1. Blog
  2. Recipes
  3. Walnut Brownie Milkshake

Walnut Brownie Milkshake

Recipes 

Recipe makes 2 servings

Ingredients:

Shake
2 cups (480ml) unsweetened plain almond milk
1/4 cup (62g) cream cheese
2 scoops (80g) HLTH Code Chocolate Macadamia
1/3 cup (33g) raw walnuts
2 tsp (12g) raw cacao powder
2 Tbsp (1.8g) monk fruit sweetener (or another sugar-free sweetener of choice)
1 cup (111g) ice cubes

Topping (optional)
2 Tbsp roughly chopped walnuts
Sugar-free chocolate, broken into pieces

Instructions:

Combine all ingredients in a blender; blend on high speed until the mixture is smooth and well-combined. Pour into glasses and garnish with chopped walnuts and chocolate, if desired.

 

Nutritional breakdown per serving (recipe makes 2 servings)

446 Calories
18.6g Protein
36.3g Fat
7.4g Fiber
13.4g Total Carbs
6g NET Carbs
sidebar_ad
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

Most Popular

Artificial Sweeteners and Insulin

Artificial Sweeteners and Insulin

Science 

What does intermittent fasting do to insulin

What does intermittent fasting do to insulin

Science 

Chocolate Brownies

Chocolate Brownies

Recipes 

How to enjoy potatoes or rice on a low carb diet

How to enjoy potatoes or rice on a low carb diet

Science 

Become a fat burner

Become a fat burner

Science 

sidebar_ad

Categories

Recent Post

Toasted Coconut Chai Shake

Toasted Coconut Chai Shake

Recipes 

Double Bacon Cheeseburger Casserole

Double Bacon Cheeseburger Casserole

Recipes 

Greek Chicken Bowl

Greek Chicken Bowl

Recipes 

Chocolate Clusters

Chocolate Clusters

Recipes 

The Science of Insulin Resistance and Fat Storage

The Science of Insulin Resistance and Fat Storage

Science