Baked Jalapeno with Feta

Preparation time: 10 minutes

Cooking time: 25 minutes

Serve: 6

Ingredients:
– 12 jalapeno peppers, cut in half, seeds removed
– 8oz. cream cheese
– 4oz. crumbled feta cheese
– 1lb. bacon

Instructions:
1. Preheat oven to 375F.
2. Blend the cream cheese and feta in a bowl.
3. Stuff the jalapenos with cheese mixture and wrap each with a bacon slice.
4. Arrange the jalapenos onto baking sheet.
5. Bake for 25 minutes.
6. Remove from the oven and serve warm.

Nutritional info per serving:
– Calories 603
– Total Fat 49.2g
– Total Carbohydrate 5g
– Dietary Fiber 1.1g
– Total Sugars 1.8g
– Protein 33.9g

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.