Berry Citrus Sunshine Shake

Recipes makes 2 servings.

Ingredients:

½ cup mixed berries (fresh or frozen)
¼ cup orange juice (freshly squeezed preferred)
2 cups unsweetened almond milk
2 scoops HLTH Code Vanilla
A few drops of liquid stevia or liquid monk fruit (to taste)
1 tsp vanilla extract
Ice cubes (optional, for a thicker shake)


Instructions:

Add all ingredients to a blender and pulse until smooth. Serve immediately.

 

Nutritional breakdown (Recipe makes 2 servings)

260 Calories
15g Protein
16.5g Fat
7g Fiber
14.5g Total Carbs
7.5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.