Black Forest Smoothie

Ingredients:

1 cup unsweetened almond milk
¼ cup water
2 scoops HLTH Code Chocolate Macadamia
¼ cup mixed berries
1 tsp powdered sugar-free sweetener

Instructions

In a blender combine all the ingredients.
Blend on high speed until smooth.
Pour into a glass and serve.

Nutritional breakdown
460 Calories
28.3g Protein
20.6g Fat
11.3g Fiber
24.3g Total Carbs
9g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.