Blueberry Muffins

Credit: @cutenketo

Ingredients:
4 scoops HLTH Code Creamy Vanilla
1 cup almond flour
1 cup blueberries
3/4 cup monkfruit sweetener
4 tbsp unsweetened almond milk
4 tbsp melted butter or coconut oil
4 tsp baking powder
4 eggs

Instructions:
Preheat oven to 325 F
Mix all ingredients together in bowl or blender (except blueberries)
Gently fold blueberries into batter
Line a muffin pan with 12 liners
Pour batter into each muffin liner, to slightly more than 3/4 full
Bake for around 25 minutes
Muffins will be slightly golden brown on top when ready

Nutritional breakdown per serving
Servings 12
188 Calories
9g Protein
3g Fiber
15g Fat
6g Total Carbs
3g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.