Chili Shrimp Skewers

Recipe makes 2 servings

Ingredients:

1lb (455g) shrimp, peeled and deveined
8 wooden skewers
1 lemon, sliced (for garnish)
Fresh parsley, finely chopped (for garnish)

For the Chili Sauce:
2 Tbsp olive oil
1 Tbsp fresh lime juice
1 tsp chili powder
1 tsp smoked paprika
½ tsp cayenne pepper (adjust to taste)
1 Tbsp tomato paste
2 cloves garlic, minced
1 tsp soy sauce or coconut aminos (low-carb option)
¼ tsp salt

Instructions:

Make the Chili Sauce: In a small bowl, whisk together the olive oil, lime juice, chili powder, smoked paprika, cayenne pepper, tomato paste, minced garlic, soy sauce, and salt. Mix until well combined.

Pat the shrimp dry with a paper towel. Dip each shrimp into the chili sauce, ensuring it’s evenly coated.

Thread the coated shrimp on skewers, leaving a little space between each shrimp for even cooking.

Preheat the grill (or a grill pan) to medium-high heat. Lightly oil the grates or pan to prevent sticking.

Place the skewers on the grill and cook for 2-3 minutes per side, or until the shrimp are opaque and slightly charred.

Remove the skewers from the grill and transfer to a serving platter. Garnish with fresh parsley and lemon slices.

 

Nutritional breakdown per serving  (recipe makes 2 servings)

364 Calories
55.5g Protein
14.5g Fat
1g Fiber
4.5g Total Carbs
3.5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.