Salmon Dip

Recipe makes 4 servings

Ingredients:

7 oz (200 g) fresh salmon fillets
4 oz (115 g) cream cheese, softened
1 Tbsp (15 ml) lemon juice
1 tsp Dijon mustard
Salt and pepper, to taste
Keto-friendly crackers, to serve
1 Tbsp (3 g) fresh dill, to garnish

Instructions:

Bring a saucepan of salted water to a boil and cook the fresh salmon fillets until just cooked through for about 8–10 minutes. Let cool slightly, then flake into pieces.

In a food processor, combine the cooked salmon, cream cheese, lemon juice, Dijon mustard, salt, and pepper. Blend until smooth and creamy.

Transfer the mousse to a bowl, cover, and refrigerate for at least 30 minutes to firm up.

Spoon the mousse into small bowls or onto plates. Serve with keto-friendly crackers and garnish with dill.

 

Nutritional breakdown per serving  (4 servings)

220 Calories
18g Protein
16g Fat
0g Fiber
2g Total Carbs
2g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.