Chocolate Caramel Apple Shake

The recipe makes 1 serving.

Ingredients:

2 scoops HLTH Code Chocolate
1 ¼ cups unsweetened almond milk
¼ small green apple, cored and chopped
1 Tbsp sugar-free caramel syrup
¼ tsp vanilla extract
¼ tsp ground cinnamon
Pinch of sea salt
¾ cup ice

Instructions:

Add all ingredients  to a high-speed blender.

Blend on high until completely smooth and creamy.

Taste and add a little more cinnamon or sugar-free caramel syrup, if desired.

Pour into a glass and serve immediately.

Nutritional breakdown per serving. Recipe makes 1 serving

501 Calories
28g Protein
30g Fat
25g Fiber
38g Total Carbs
13g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.