Chocolate Peanut Butter Kefir Smoothie

Recipe makes 1 serving

Ingredients:

¾ cup (178g) plain kefir drink
2 scoops (79.5g) HLTH Code Chocolate Macadamia powder
2 Tbsp (30g) sugar-free peanut butter
2 frozen strawberries

Instructions:

Blend all ingredients in a blender until smooth.
Serve immediately.

Nutritional breakdown 

682 Calories
41g Protein
46g Fat
11g Fiber
26g Total Carbs
15g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.