Chocolate Salted Caramel Mug Cake

Credit: @cutenketo

Ingredients:
1 scoop HLTH Code Chocolate Macadamia
2 tablespoons coconut flour
1/2 teaspoon baking powder
1 tablespoon powdered sugar-free sweetener
4 tablespoons unsweetened almond milk
1 tablespoon Lily’s sugar-free salted caramel chocolate chips

Instructions
Add everything together in mug or small bowl besides almond milk and chocolate chips. Wisk together until well mixed.
Then add in almond milk and stir together
Last, fold in chocolate chips
Microwave in increments of 30 seconds for a total of 60 to 90 seconds. ( So the mug cake doesn’t rise too quickly in the microwave and crumble over the mug or bowl )
Enjoy immediately in the mug or let cool down and flip over to remove and enjoy as a mini cake.


Nutritional breakdown
323 Calories
17g Protein
20g Fat
14g Fiber
23g Total Carbs
6g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.