Chocolate Shell Raspberry Smoothie Bowl

Recipe makes 1 servings

Ingredients:

For the smoothie:
½ cup Greek yogurt
½ cup unsweetened almond milk
2 ice cubes
2 scoops HLTH Code Creamy Vanilla
1 tsp freeze-dried raspberries, or handful of frozen raspberries
1 tsp Monk fruit sweetener

For the chocolate shell:
1 tbsp cocoa butter
1 tsp cocoa powder
¼ tsp powdered monk fruit sweetener

Instructions

In a food blender, blend all the ingredients until smooth.
Transfer the smoothie into a bowl.
Make the chocolate shell; melt the cocoa butter in a saucepot.
Whisk in cocoa powder and sweetener.
Drizzle the chocolate over the smoothie.
Refrigerate for 30 minutes.
Crack the chocolate shell and enjoy.

Nutritional breakdown per serving
691 Calories
41g Protein
48g Fat
12g Fiber
21g Total Carbs
9g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.