Chocolate Yogurt

Credit: @cutenketo

Ingredients:

1 scoop HLTH Code Chocolate Macadamia 

1/2 cup full fat yogurt

Instructions

Mix 1 scoop of hlth code with 1/2 cup full fat yogurt and stir until well mixed

Add chocolate shavings to top or other toppings and enjoy!

Nutritional breakdown
280 Calories
21g Protein
18g Fat
5g Fiber
9g Total Carbs
5g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.