Peppermint Chocolate Crunch Shake

The recipe makes 1 serving.

Ingredients:

2 scoops HLTH Code Chocolate
1 cup unsweetened almond milk
1 Tbsp unsweetened cocoa powder
¼ tsp peppermint extract
1 Tbsp macadamia butter (or very finely ground macadamia nuts)
½ tsp vanilla extract
Pinch sea salt

Toppings (for serving):
1 tsp crushed sugar-free chocolate chip cookies
Optional: sugar-free chocolate shavings, for decoration

Instructions:

Add almond milk to a blender, followed by HLTH Code Chocolate, cocoa powder, peppermint extract, vanilla extract, sea salt, and macadamia butter.

Blend until completely smooth and creamy. 

Pour into a glass.

Sprinkle crushed sugar-free chocolate chip cookies on top for crunch and finish with optional sugar-free chocolate shavings.


Nutritional breakdown per bar.
Recipe makes 1 serving.

583 Calories
30g Protein
42g Fat
13g Fiber
24g Total Carbs
10g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.