Rosemary Beef Medallions

Recipes

Recipe makes 2 servings

Ingredients:

10.5oz (300 g) beef medallions, about 0.8inch (2 cm) thick
2 Tbsp olive oil
1 tsp dried rosemary (or a small sprig of fresh)
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
¼ tsp black pepper
1 Tbsp butter (for serving)
Sea salt, to taste

Instructions:

In a bowl, combine olive oil, rosemary, garlic powder, onion powder, paprika, and black pepper. Add the beef medallions, coat evenly, and let them marinate for at least 30 minutes (or longer for deeper flavor).

Preheat your grill or grill pan over medium-high heat. Grill the medallions for about 2 minutes per side, or until they reach your preferred doneness.

Once off the grill, top each medallion with a small amount of butter so it melts over the warm meat. Sprinkle with sea salt to finish.

Let the meat rest for a couple of minutes, then serve warm with your choice of sides.

Nutritional breakdown per serving (2 servings)

606 Calories
27g Protein
54g Fat
1g Fiber
3g Total Carbs
2g NET Carbs