Chocolate Cherry Cream Shake

The recipe makes 2 servings.

Ingredients:

2 scoops HLTH Code Chocolate
1 cup unsweetened almond milk
¼ cup heavy cream
1 Tbsp butter
¼ cup sour cherries, pitted and chopped
1 Tbsp unsweetened cocoa powder
1 Tbsp monk fruit sweetener
½ tsp vanilla extract
Pinch of salt

Instructions:

Add unsweetened almond milk, heavy cream, butter, cocoa powder, sweetener, vanilla extract, and salt to a blender. Blend until smooth and fully combined.

Add HLTH Code Chocolate and blend until thick and creamy.

Add the chopped sour cherries and pulse briefly once again.

Pour into glasses and serve immediately.


Nutritional breakdown per serving.
Recipe makes 2 servings

389 Calories
15.5g Protein
31.5g Fat
6g Fiber
19g Total Carbs
6.5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.