Coconut Lime Milkshake

Recipe makes 2 servings

Ingredients:

1½ cups (360ml) plain unsweetened coconut milk
2 scoops (80g) HLTH Code Creamy Vanilla
1 ripe avocado (136g), pitted and skinned
1 lime (44g), zested and juiced
2 Tbsp (27g) coconut oil
1/4 cup (33g) raw almonds or almond butter
2 Tbsp (1.8g) monk fruit sweetener or sugar-free sweetener of choice
1 cup (111g) ice cubes

1 Tbsp shredded coconut (optional, for garnish)

Instructions:

Add ingredients to a blender.

Blend the ingredients until smooth and creamy.

Taste the milkshake and adjust the sweetness and lime flavor to your liking by adding more sweetener or lime juice as needed.

Pour the milkshake into tall glasses and garnish with shredded coconut, if desired.

Serve immediately and enjoy your delicious and creamy Coconut Lime Milkshake!

Note: For a thicker milkshake, you can add more ice cubes or frozen avocado chunks.

Nutritional breakdown per serving (recipe makes 2 servings)

566 Calories
18.7g Protein
49g Fat
11.9g Fiber
18.9g Total Carbs
6.9g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.