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Coffee-Free Cinnamon Latte

Recipes 

Recipe makes 1 servings

Ingredients:

1 tsp chicory root powder
6oz. (170ml) water
2 scoops (78g) HLTH Code Vanilla
¼ tsp vanilla extract
½ Tbsp monk fruit sweetener
¼ tsp cinnamon
½ cup (125ml) steamed/frothed unsweetened almond milk

Instructions:

Add water to a cup and add chicory. Let it steep for a few minutes then strain. Keep the chicory and discard the water.

Blend chicory with HLTH Code , vanilla extract, monk fruit sweetener, and cinnamon.

Add chicory mix to a large mug.

Pour in the steamed/frothed milk.

Stir well and serve with some dusted cinnamon on top.

 

Nutritional breakdown per serving (recipe makes 1 serving)

429 Calories
28g Protein
28g Fat
10g Fiber
22g Total Carbs
6g NET Carbs

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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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