Fall Glow Milkshake

Recipe makes 2 servings

Ingredients:
180g/ 6.3oz pumpkin puree
2 cups unsweetened almond milk
2 scoops HLTH Code Vanilla
2 Tbsp almond butter
¼ cup heavy cream
¼ tsp cinnamon
¼ tsp turmeric powder
1 Tbsp monk fruit sweetener (or to taste)
Topping (optional):
2 Tbsp toasted almonds, chopped

Instructions:

Add the ingredients to a high-speed blender. Pulse until completely smooth and creamy.

Transfer to serving glasses and optionally top with chopped almonds.

Enjoy!

Nutritional breakdown per serving (recipe makes 2 servings)
458 Calories
19.4g Protein
35.4g Fat
10g Fiber
25.4g Total Carbs
9.4g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.