Gingerbread Chia Pudding

Credit: @cutenketo

Recipe makes 4 servings.

Ingredients:
Chocolate Gingerbread Chia Pudding:
2 scoops HLTH Code Chocolate Macadamia
1 cup unsweetened almond milk
5-6 Tbsp chia seeds
2 Tbsp heavy cream
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp nutmeg
Optional: sweetener of choice, to taste

Vanilla Gingerbread Chia Pudding:
2 scoops HLTH Code Creamy Vanilla
1 cup unsweetened almond milk
5-6 Tbsp chia seeds
2 Tbsp heavy cream
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp nutmeg
Optional: sweetener of choice, to taste


Instructions
Mix up all ingredients well (except Chia seeds) in 2 seperate bowls.
Add in chia seeds last and mix well.
Let it sit in the refrigerator for a minimum of 2 hours.
Take out from bowls and pour into two or more serving glasses
Mix up flavors as desired or enjoy separately.

Nutritional breakdown. Recipe makes 4 servings
394 Calories
18g Protein
29g Fat
14g Fiber
19g Total Carbs
5g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.