Chocolate Peanut Butter Cups

Credit: @cutenketo

Ingredients:
– 3/4 cup Lily’s sugar-free chocolate chips
– 3 teaspoons coconut oil

Filling:
– 5 tablespoons unsweetend peanut butter
– 1 scoop HLTH Code Chocolate Macadamia
– 5 tablespoons water

Directions:
– Make bottom chocolate layer with 1/2 cup chocolate chips and 2 teaspoons coconut oil and melt in microwave in 15 second increments, stirring in between until fully melted.
– Pour evenly into 6 muffin liners.
– Put in freezer for 20 minutes to help set the chocolate
– Make filling by combining all filling ingredients, stirring well
– Pour filling evenly onto bottom layer, place back in freezer for 20 minutes
– Make chocolate top layer with 1/4 cup chocolate chips and 1 teaspoon coconut oil in microwave in 15 second increments, stirring until fully melted
– Pour top chocolate layer on top and put into freezer for 20 minutes
– Store any that aren’t immediately eaten in fridge

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.