HLTH Code Waffles

3 scoops HLTH Code Complete Meal (vanilla or chocolate)
1 cup water (or unsweetened almond milk)
4 eggs


1 teaspoon baking powder
1.5. cups almond flour

Mix well. Pour appropriate amount into your waffle maker. Enjoy!

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.