Lemon Bar Shake

Recipe makes 2 servings



1 cup (107g) cauliflower florets, cut into pieces
1 cup (243ml) cashew milk or almond milk
1 Tbsp lemon zest
2 Tbsp (30ml) fresh lemon juice
2 scoops (78g) HLTH Code Creamy Vanilla
2 Tbsp (28g) cream cheese
1/4 cup (32g) cashews or hazelnuts
1/2 tsp turmeric or to taste
1/2 cup heavy cream
1 cup (111g) ice
2 Tbsp monk fruit sweetener or sugar-free sweetener of choice

Topping (optional)
Whipped heavy cream
1 Tbsp chopped cashews or hazelnuts



In a blender, combine ingredients and blend on high speed until smooth and creamy. Adjust sweetness to taste, pour into glasses and serve.

Nutritional breakdown per shake (recipe makes 2)

572 Calories
20.7g Protein
48.3g Fat
6.3g Fiber
17.8g Total Carbs
11.5g NET Carbs