Strawberry Basil Keto Shake

The recipe makes 2 servings.

Ingredients:

½ cup frozen strawberries
½ cup unsweetened almond milk
¼ cup full-fat coconut milk, canned
¼ cup basil leaves, roughly chopped
1 Tbsp coconut oil
2 scoops HLTH Code Vanilla
Handful of Ice cubes (to desired thickness)


Instructions:

Add all ingredients to a blender and pulse until completely smooth.

Taste and optionally add a few drops of your preferred sweetener.

Serve immediately.

 

Nutritional breakdown per serving (recipes makes 2 servings).

327 Calories
14.5g Protein
24.5g Fat
6g Fiber
13g Total Carbs
7g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.