Tropical Ginger Lime Shake

The recipe makes 1 serving.

Ingredients:

2 scoops HLTH Code Vanilla
1 cup full-fat coconut milk
⅔ cup cold water
1 oz/30g avocado
1 oz/30g pineapple
1 ½ tsp tsp fresh lime juice
1 ½ tsp fresh ginger, grated
4-5 ice cubes

Instructions:

Add all ingredients to a blender.

Blend on high for 30–45 seconds, or until smooth and creamy.

Taste and adjust lime or ginger if desired.

Pour into a chilled glass.

 

Nutritional breakdown per serving. Recipe makes 1 serving.

544 Calories
28g Protein
36g Fat
12g Fiber
30g Total Carbs
18g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.