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Vanilla Cheesecake Protein Dip

Recipes 

Recipe makes 2 servings

Ingredients:

2 scoops (79.5g) HLTH Code Creamy Vanilla
½ cup (125g) cream cheese
¼ cup (60g) Greek yogurt
1 Tbsp Monk fruit syrup (or sugar-free sweetener of choice)

To serve with:
Fresh strawberries or other berries

Instructions:

Combine cream cheese, Greek yogurt, and monk fruit sweetener in a bowl.

Add HLTH Code Creamy Vanilla and stir until smooth.

Serve chilled with favorite berries.

 

Nutritional breakdown per serving (recipe makes 2 servings)

429 Calories
20g Protein
33g Fat
6g Fiber
13g Total Carbs
7g NET Carbs
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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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