Vanilla Cinnamon Smoothie Bowl

Recipe makes 2 servings

Ingredients:

Smoothie
1 cup (240ml) unsweetened almond milk
1½ cups (166g) frozen cauliflower rice
2 scoops (80g) HLTH Code Creamy Vanilla
2 Tbsp (31g) almond butter
2 Tbsp (26g) cottage cheese
1 tsp (3g) ground cinnamon (or to taste)
1 Tbsp (10g) hemp seeds
2 Tbsp (6g) monk fruit sweetener (or another sugar-free sweetener of choice)
1 cup (111g) ice cubes

Topping
1/3 cup (45g) sliced strawberries
1 Tbsp (8g) chopped almonds

 

Instructions

Add all smoothie ingredients to a high-powered blender and blend until smooth and creamy.

Pour into two bowls and top with strawberries, almonds, and an extra sprinkle of cinnamon, if desired. Serve immediately.

 

Nutritional breakdown per shake without toppings (recipe makes 2)
414 Calories
22.4g Protein
28.4g Fat
10.2g Fiber
20.9g Total Carbs
10.6g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.