Almond Butter Bars

Recipes makes 9 bars.

Ingredients:

1 cup unsweetened almond butter
¾ cup almond flour
2 scoops HLTH Code Vanilla
2 tsp monk fruit
Handful of blueberries for garnish


Instructions:

Line an 8×8 baking dish with paper.

In a large bowl mix together the ingredients until fully combined. Press on a form with a spatula.

Top with blueberries. Add to the fridge to set for 1-2 hours, then slice into 9 bars and enjoy.

 

Nutritional breakdown (Recipe makes 9 servings)

268 Calories
10.6g Protein
23g Fat
4.7g Fiber
8.1g Total Carbs
3.4g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.