Chocolate Cookies & Cream Bowl

The recipe makes 1 serving.

Ingredients:

2 scoops HLTH Code Chocolate
1 scoop Flavor Fusions Cookies & Cream
¾ cup unsweetened almond milk (or coconut milk)
2 Tbsp heavy cream
1 Tbsp almond butter (unsweetened)
2 tsp unsweetened cocoa powder
1 tsp monk fruit sweetener (optional, adjust to taste)
Few ice cubes, optional

Optional Topping:
2-3 keto-friendly chocolate cookies, roughly crushed
1 Tbsp unsweetened coconut flakes

Instructions:

Add HLTH Code Chocolate, Flavor Fusions Cookies & Cream, unsweetened almond milk, heavy cream, almond butter, cocoa powder, and sweetener to a blender. Optionally, add a few ice cubes.

Blend until thick, smooth, and creamy. The texture should be spoonable; adjust thickness with a small splash of almond milk, if needed.

Transfer to a bowl.

Top with crushed keto cookies and coconut flakes, if using. Serve immediately.

Nutritional breakdown per serving. Recipe makes 1 serving

642 Calories
33g Protein
49g Fat
12g Fiber
27g Total Carbs
11g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.