Chocolate Raspberry Cinnamon Smoothie

Recipe makes 2 servings

Ingredients:

1/4 (33g) cup almonds, chopped
2 Tbsp (31g) almond butter
11/2 cup (360ml) unsweetened almond milk
2 Tbsp (14g) flax, chia, or hemp seeds 2/3 cup (94g) fresh or frozen raspberries
1/4 tsp ground cinnamon
2 scoops (80g) HLTH Code Chocolate Macadamia
1 cup (111g) ice
2 Tbsp (1.6g) monk fruit sweetener or sugar-free sweetener of choice

Instructions

Combine ingredients in a blender and blend on high speed until smooth and creamy. Adjust sweetness to taste and pour into glasses. Serve immediately.

Note:
You may add a pinch of Himalayan salt to enhance the flavor. Or add a tablespoon of heavy cream or plain Greek yogurt for a richer and creamier texture.

Nutritional breakdown per shake (recipe makes 2)

481 Calories
22.8g Protein
35.3g Fat
12.9g Fiber
23.7g Total Carbs
10.7g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.