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Goji Berry Noatmeal

Recipes 

Credit: @cutenketo

Ingredients:
1/2 cup unsweetened almond milk
2 scoops HLTH Code Creamy Vanilla
2 tbsp hemp hearts
1 tbsp dried goji berries
1 tbsp almond butter
1/2 tbsp chia seeds

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Instructions:
First blend 2 scoops of HLTH Code Creamy Vanilla and almond milk and pour into small glass container
Add all other ingredients, stir well, and cover before refrigerating overnight
Top off to brim with almond milk if desired

Breakfast is ready to go tomorrow morning!

Nutritional breakdown
694 Calories
40g Protein
15g Fiber
48g Fat
26g Total Carbs
11g NET Carbs

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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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