Gourmet Salmon Rolls

Preparation time: 15 minutes

Serve: 6

Ingredients:
– 0.25lb. smoked salmon
– 0.25lb. cream cheese
– 2 tablespoons Greek yogurt
– 1 tablespoon crumbled feta
– ½ cup dill, chopped
– 1 teaspoon lemon zest, finely grated
– ¼ teaspoon white pepper, freshly ground

Instructions:
1. Thinly slice the salmon and place aside.
2. In a large bowl, combine cream cheese, yogurt, feta, dill, lemon zest, and white pepper.
3. Spread cheese mixture over salmon slices.
4. Roll up every slice and secure with a toothpick.
5. Refrigerate until ready to serve.

Nutritional info per serving:
– Calories 106
– Total Fat 8g
– Total Carbohydrate 3g
– Dietary Fiber 0.5g
– Total Sugars 0.3g
– Protein 6.4g

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.