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Green Goddess Shake

Recipes 

Recipes makes 2 servings.

Ingredients:

1 medium avocado
1 cup spinach
1 cup kale
2 scoops HLTH Code Vanilla
1 Tbsp sugar-free almond butter
2 ½ cups unsweetened almond milk
1 cup ice


Instructions:

Add all ingredients to a blender and pulse until combined. If the mixture is too thick, add more unsweetened almond milk.

 

Nutritional breakdown (Recipe makes 2 servings)

406 Calories
18.5g Protein
31.5g Fat
11.5g Fiber
16.5g Total Carbs
4.5g NET Carbs

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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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