Grilled Peach & Vanilla Shake

The recipe makes 1 serving.

Ingredients:

2 scoops HLTH Code Vanilla
1 cup unsweetened almond milk
¼ small peach, grilled and cooled
¼ cup plain Greek yogurt
¼ tsp peach extract
Pinch of cinnamon
1 cup ice (optional)

Instructions:

Grill ½ of a small peach for 2-3 minutes until lightly caramelized. Let cool.

Add almond milk, HLTH Code Vanilla, grilled peach, Greek yogurt, peach extract, cinnamon, and ice to a blender.

Blend until smooth and creamy.

Pour into a glass and serve immediately.

Nutritional breakdown per serving. Recipe makes 1 serving

485 Calories
34g Protein
30g Fat
10g Fiber
21g Total Carbs
11g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.