Mexican Fresco Bowl

Recipe makes 4 servings

Ingredients:

For the Beef
1 lb (450 g) ground beef
1 Tbsp olive oil (15 ml)
2 garlic cloves, minced
1 tsp chili powder
1 tsp ground cumin
½ tsp smoked paprika
½ tsp dried oregano
¾ tsp salt
½ tsp black pepper

For the Bowl
3 cups shredded romaine or iceberg lettuce
1 cup cherry tomatoes, halved (150 g)
1 avocado, sliced (200 g)
½ cup crumbled queso fresco (60 g)
¼ cup thinly sliced red onion

Optional Add-Ons
Fresh cilantro
Lime wedges

Instructions:

Heat the olive oil in a skillet over medium heat. Add the garlic and sauté for 30 seconds.

Add the ground beef and cook for 6–8 minutes, breaking it apart until fully browned.

Stir in the chili powder, cumin, smoked paprika, oregano, salt, and pepper.

Cook for 2–3 minutes more.

Divide the lettuce among bowls.

Top with the seasoned beef, tomatoes, avocado slices, red onion, and crumbled queso fresco.

Garnish with cilantro and a squeeze of fresh lime. Serve immediately.

Nutritional breakdown per serving. Recipe makes 4 servings

480 Calories
30g Protein
38g Fat
6g Fiber
9g Total Carbs
3g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.