Mini Mixed Berry Clafoutis

Recipe makes 6 mini clafoutis

Ingredients:

4 large eggs
1 tsp lemon zest
1 cup whole milk
4 Tbsp sugar-free sweetener of choice
1 cup fine almond flour
2 scoops HLTH Code Creamy Vanilla
1/8 tsp salt
2 Tbsp unsalted butter, softened
2 cups (8-oz) fresh or frozen mixed berries

Instructions

Preheat oven to 350 degrees F. Lightly grease six regular ramekins and set aside.
Combine all ingredients (except the berries) in a large bowl and whisk or blend until smooth.
Divide the berries between the prepared ramekins and pour the batter on top.
Bake the clafoutis for about 25-30 minutes, or until set and a toothpick or cake tester inserted in the center comes out clean.
Place on a cooling rack and let cool for 5 to 10 minutes before serving.

Nutritional breakdown per serving (recipe makes 6 servings)
303 Calories
14.1g Protein
22.4g Fat
4.6g Fiber
16.2g Total Carbs
8.9g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.