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Pecan Pie Milkshake

Recipes 

Credit: @cutenketo

Ingredients:

1 scoop HLTH Code Chocolate Macadamia
1 scoop HLTH Code Creamy Vanilla
1 cup unsweetened almond milk
1 cup ice
1/4 cup pecans
2 tbsp heavy cream
2 tbsp sugar-free sweetener of choice
1/2 tsp cinnamon

Instructions

Pour pecans and almond milk in a blender and blend until pecans are very small. (liquid will turn a light brown color when it’s ready)
Add all other ingredients except HLTH Code and mix until ice is fully blended
Pour HLTH Code powder in at the very end and blend to mix for just a few seconds (or longer, if you like it more frothy)
Pour into a cup, top with optional whipped cream and chopped pecans and enjoy!

Nutritional breakdown
704 Calories
30g Protein
59g Fat
13g Fiber
18g Total Carbs
5g NET Carbs
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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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