Pumpkin Chaffles

Credit: @cutenketo

Recipe makes 4 Chaffles in mini waffle maker:

Ingredients:
1 scoop vanilla HLTH Code
2 Tbsp pumpkin puree
2 tbsp melted cream cheese
1 egg
1/2 teaspoon pumpkin pie spice
3 tbsp almond flour
1/2 teaspoon baking powder
1/2 tbsp monkfruit

Instructions:
1. first melt the cream cheese in the microwave, only about 15 seconds
2. combine all other ingredients
3. and make your chaffles in your mini waffle maker!

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.