Summer Berry Galette

The recipe makes 6 servings.

Ingredients:

For the Vanilla Dough
2 scoops HLTH Code Vanilla
1 cup almond flour (100 g)
2 Tbsp coconut flour (15 g)
½ tsp baking powder
¼ tsp salt
1 egg
¼ cup cold butter, cubed (60 g)
2–3 Tbsp cold water (30–45 ml)

For the Berry Filling
1½ cups mixed berries (200 g) (strawberries, raspberries, blueberries)
2 Tbsp allulose sweetener
1 Tbsp lemon juice (15 ml)
1 tsp lemon zest
1 tsp chia seeds (acts as natural thickener)

Instructions:

For the dough

In a medium sized mixing bowl, combine the almond flour, coconut flour, HLTH Code Vanilla, baking powder, and salt.

Add the cold butter and rub it in until the mixture resembles coarse crumbs.

Add the egg and enough cold water to form a soft dough.

Shape into a disk and chill for about 10–15 minutes.

For the filling

In a bowl, gently mix the berries with the sweetener, lemon juice, zest, and chia seeds.

Let it sit 5–10 minutes to slightly thicken.

Preheat the oven to 375°F (190°C).

Roll the dough between two pieces of parchment paper into a rough circle ( about 8–9 inches / 20–23 cm) and transfer to a baking tray.

Spoon the filling into the center, leaving a 1½-inch (4 cm) border.

Fold the edges over the filling; it doesn’t have to be perfect, it’s  rustic.

Bake for about 25–30 minutes until the crust is golden and the filling is bubbling.

Cool slightly before slicing. Best served warm or at room temperature.

Nutritional breakdown per serving. Recipe makes 6 servings

310 Calories
11g Protein
24g Fat
4g Fiber
9g Total Carbs
5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.