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Triple Berries Smoothie

Recipes 

Recipes makes 1 serving.

Ingredients:

½ cup strawberries
½ cup raspberries
¼ cup blueberries
2 scoops HLTH Code Vanilla
½ cup unsweetened coconut milk
1 tsp lime juice
2 tsp monk fruit

Instructions:

Blend until all the ingredients are well combined and the shake is smooth and creamy. Pour the shake into a glass and serve immediately.
Optionally, you can garnish the shake with berries on top.

Nutritional breakdown (Recipes makes 1 serving)

485 Calories
28.4g Protein
29.5g Fat
13.9g Fiber
28.5g Total Carbs
14.6g NET Carbs

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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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