Chocolate Moringa Smoothie Bowl

Recipe makes 2 servings

Ingredients:

Smoothie
1 cup (240 ml) unsweetened pistachio milk (or another milk of choice)
1 medium (196g) zucchini, peeled and diced (preferably frozen)
1 ripe avocado (136g), flesh scooped out and diced (preferably frozen)
2 tsp (10g) tahini
2 scoops (80g) HLTH Code Chocolate Macadamia
2 tsp (8g) moringa leaf powder
1 Tbsp (12g) raw cacao
½ Tbsp (3.5g) ground flaxseeds
2 Tbsp (8g) monk fruit sweetener (or another sugar-free sweetener of choice)
1 cup (111g) ice cubes

Topping
1 tsp (5g) tahini
2 Tbsp (15g) fresh or frozen raspberries
2 Tbsp (15g) chopped pistachios

Instructions

Add all smoothie ingredients to a high-powered blender and blend until very smooth and creamy.

Pour the smoothie into bowls and top with raspberries, pistachios, and a drizzle of tahini. Serve immediately.

 

Nutritional breakdown per shake without toppings (recipe makes 2)
518 Calories
22.3g Protein
39.7g Fat
15.2g Fiber
28.1g Total Carbs
8.8g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.