Frosted Chocolate Shake

Credit: @cutenketo

Recipe makes 2 servings
Ingredients:
2 Scoops HLTH Code Chocolate Macadamia
1 1/2 Cup Heavy Cream
3-4 Tbsp Powdered Monk Fruit (or sugar-free sweetener of choice)
1/2 Tsp Vanilla Extract

Instructions
Put all ingredients into a blender to get everything well mixed together.
Pour into a medium sized bowl and put into freezer for 30 minutes.
Take out and stir well and put back into freezer for 20 minutes.
Take out and stir well and put back into freezer for 15 minutes.
Take out and stir well and put back into freezer for 10 minutes.
Take out and stir well and put back for in 5 minutes and enjoy or continue this step until you have desired consistency.

Nutritional breakdown per serving (recipe makes 2 servings)
803 Calories
14g Protein
5g Fiber
86g Fat
7g Total Carbs
2g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.