Pumpkin Spice Shake
Recipe makes 2 servings
Ingredients:
Shake
1 cup (245g) plain Greek yogurt
2 scoops (80g) HLTH Code Creamy Vanilla
1/2 cup (122ml) unsweetened almond or coconut milk
2 Tbsp (28g) cream cheese
1/4 cup (56g) pumpkin puree
2 Tbsp (28g) sweetener of choice or to taste
1/2 tsp cinnamon
1/2 tsp pumpkin spice
1 cup ice cubes
Topping (optional)
1/4 cup (56ml) heavy cream
2 Tbsp (28g) cream cheese
1/2 Tbsp (7g) pumpkin puree
1/2 scoop (40g) HLTH Code Creamy Vanilla
1 pinch pumpkin spice
Instructions
Add all shake ingredients to a high-powered blender and blend until smooth and creamy.
Pour into two glasses, add topping, if desired, and serve immediately.
Nutritional breakdown per serving without topping. Recipe makes 2 shakes.
397 Calories
29.4g Protein
23g Fat
29.4g Protein
23g Fat
5.3g Fiber
28.6g Total Carbs
11.6g NET Carbs
11.6g NET Carbs
Nutritional breakdown per serving with topping. Recipe makes 2 shakes.
600 Calories
34.7g Protein
42.2g Fat
34.7g Protein
42.2g Fat
6.5g Fiber
31.6g Total Carbs
13.4g NET Carbs
13.4g NET Carbs
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