Turmeric, Cardamom & Cinnamon Hot Chocolate

Recipes makes 2 servings

Ingredients:

2 scoops HLTH Code Chocolate
2 cups unsweetened almond milk (16 fl oz / 480 ml)
1 Tbsp coconut oil
1 Tbsp almond butter
1/2 tsp ground turmeric
1/4 tsp ground cardamom
1/2 tsp ground cinnamon

Instructions:

In a medium saucepan over low-medium heat, warm the almond milk until it is hot but not boiling.

In a blender, combine the warmed almond milk, HLTH Code chocolate, coconut oil, almond butter, turmeric, cardamom, and cinnamon. Blend until smooth and frothy.

Pour the hot chocolate into two mugs. Optionally, sprinkle a pinch of cinnamon on top or garnish with a cinnamon stick.

Serve immediately.

 

Nutritional breakdown (Recipe makes 2 servings)

320 Calories
15g Protein
23g Fat
5g Fiber
10g Total Carbs
5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.