Chocolate Pistachio Shake

Ingredients:

1 cup unsweetened almond milk
2 scoops HLTH Code Chocolate Macadamia powder
1 Tbsp cocoa powder
2 Tbsp pistachio butter
2-3 ice cubes
1 tsp Monkfruit sweetener (or sugar-free sweetener of choice)

 

Instructions

Blend all ingredients until smooth.
Serve immediately.

 

Nutritional breakdown
599 Calories
35g Protein
42g Fat
15g Fiber
29g Total Carbs
10g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.