Keto Teriyaki Chicken Pizza

Recipe makes 2 pizzas (4 servings)

Ingredients:

Low-Carb Pizza Base (makes 2 pizzas)
1 cup almond flour
2 Tbsp psyllium husk powder
½ tsp baking powder
¼ tsp salt
1 large egg
1 Tbsp olive oil
4-5 Tbsp hot water (as needed)

Teriyaki Chicken
10 ounces (280g) chicken breast, cut into small pieces
1 Tbsp coconut oil or avocado oil
2 Tbsp soy sauce or coconut aminos
1 Tbsp apple cider vinegar or rice vinegar
1 Tbsp sesame oil
1 Tbsp monk fruit sweetener
1 clove garlic, minced
½ tsp grated fresh ginger
¼ cup water
Optional: ½ tsp xanthan gum (for thickening)

Toppings:
1 ½ cups shredded mozzarella cheese
½ cup cherry tomatoes, sliced
¼ small red (purple) onion, thinly sliced
1/3 cup cooked broccoli, chopped
Prepared teriyaki chicken
Sesame seeds (for garnish)

Instructions:

In a bowl, mix almond flour, psyllium husk, baking powder, and salt. Add the egg and olive oil. Stir to combine.

Gradually add hot water while mixing until a soft dough forms.

Divide the dough into 2 balls. Roll each one between two sheets of parchment paper into a thin circle (like a tortilla).

Cook each flattened pizza dough  in a non-stick skillet over medium heat for 1-2 minutes per side until lightly golden and pliable. Set aside.

Now, prepare the teriyaki chicken. 

Heat oil in a skillet over medium-high heat. Add chicken and sauté until cooked through and golden.

In a small bowl, whisk soy sauce, vinegar, sesame oil, sweetener, garlic, ginger, and water. Pour over chicken.

Simmer for 5 – 7 minutes until sauce thickens. If needed, stir in xanthan gum to thicken more.

Set teriyaki chicken aside.

Preheat oven to 400°F (200°C).

Place partially cooked pizza dough  on a baking sheet lined with parchment. Top each with mozzarella cheese. Add sliced cherry tomatoes, onions, broccoli, and teriyaki chicken.

Sprinkle chicken with sesame seeds.

Bake for 8 – 10 minutes, or until cheese is melted and bubbly.

Optional: Garnish with extra sesame seeds or a drizzle of low-carb teriyaki sauce before serving.

 

Nutritional breakdown per serving  (recipe makes 4 servings)

561 Calories
39.7g Protein
39.2g Fat
8g Fiber
14g Total Carbs
6g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.