Layered Ice Cream

The recipe makes 6 servings.

Ingredients:

For the Base
2 cups heavy cream (480 ml)
4 oz cream cheese, softened (115 g)
2–3 Tbsp allulose or monk fruit sweetener

Vanilla Layer
One-third of base ice cream mix
1 scoop HLTH Code Vanilla

Chocolate Layer
One-third of base ice cream mix
1 scoop HLTH Code Chocolate

Berry Layer
One-third of base ice cream mix
½ cup berries (75 g) (raspberries or strawberries)

Instructions:

Beat the cream cheese until completely smooth.

Add the heavy cream and sweetener, then whip until thick and airy to form soft-medium peaks.

Divide the base ice cream mixture evenly into 3 bowls.

Stir the HLTH Code Vanilla into one bowl. tir the HLTH Code Chocolate into another.

Mash the berries and fold into the third bowl, mixing well.

Line a loaf pan with parchment paper.

Spread the berry layer evenly on the bottom. Add the vanilla layer and smooth gently.

Finish with the chocolate layer on top.

Freeze for 4–5 hours until firm but scoopable.

Slice and add sticks to pick up each piece to serve.

Nutritional breakdown per serving. Recipe makes 6 servings

340 Calories
12g Protein
30g Fat
2g Fiber
7g Total Carbs
4g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.