Peach Melba Shake

The recipe makes 2 servings

Ingredients:

2 cups unsweetened almond milk
½ cup heavy cream
½ cup frozen raspberries
1 tsp peach extract
1 Tbsp lemon juice
2 scoops HLTH Code Vanilla
1 Tbsp monk fruit sweetener
Sugar-free whipped cream, optional
Chopped almonds, optional


Instructions:

Add all ingredients to a blender. Pulse until completely smooth. Taste and optionally add more sweetener.

Optionally, serve with whipped cream and garnish with finely chopped almonds.

 

Nutritional breakdown per serving (recipes makes 2 servings).

450 Calories
16.5g Protein
37.5g Fat
7g Fiber
19.5g Total Carbs
6.5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.