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Red Velvet Cheesecake Shake

Recipes 

Recipes makes 2 servings.

Ingredients:

1 cup (250ml) unsweetened almond milk
2 scoops (80g) HLTH Code Vanilla
¼ cup (60g) cream cheese
1 Tbsp (12g) raw cocoa powder
4 small strawberries (fresh or frozen)
2 drops of red food coloring

Whipped cream and sprinkles for decorations.

 

Instructions:

Add all shake ingredients to a high-powered blender and blend until smooth and creamy.

Top with whipped cream, unsweetened chocolate shavings, and sprinkles; serve immediately.

 

Nutritional breakdown per serving (recipes makes 2 servings).

411 Calories
18g Protein
33g Fat
6g Fiber
11g Total Carbs
5g NET Carbs

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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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