S’mores Delight Protein Shake

Recipes makes 1 serving

Ingredients:

1 scoop HLTH Code Chocolate
½ cup coconut milk
½ cup almond milk, unsweetened
1 Tbsp hemp seeds
1 Tbsp cocoa powder
½ tsp vanilla extract
1-2 Tbsp powdered sugar-free sweetener (optional, to taste)

For topping:
¼ cup unsweetened whipped cream
1 Tbsp powdered sweetener of choice

Instructions:

In a blender, combine the HLTH Code Chocolate powder, coconut milk, almond milk, hemp seeds, cocoa powder, vanilla extract, and powdered sweetener (if using). Blend until smooth and creamy.

Pour the shake into a tall glass or mason jar.

Top the shake with whipped cream. Lightly sprinkle the powdered sweetener over the whipped cream.

Use a kitchen torch to carefully toast the whipped cream until it is lightly golden brown. Serve immediately.

 

Nutritional breakdown (Recipe makes 1 serving)

404 Calories
18g Protein
31g Fat
9g Fiber
23g Total Carbs
5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.