Vanilla Protein Wafers

Recipe makes 8 servings

Ingredients:

½ cup (48g) fine almond flour
2 scoops (79.5g) HLTH Code Creamy Vanilla
¼ cup powdered monk fruit sweetener (or sugar-free sweetener of choice)
½ tsp baking powder
1/3 cup (78ml) unsweetened almond milk
3 Tbsp (45g) melted and cooled butter

 

Instructions:

Preheat oven to 350F/180C. Line a baking sheet with parchment paper.

Combine dry ingredients in a large bowl.

Add in liquid ingredients and stir until you have a smooth cookie dough.

Shape the dough into 8 balls and place each onto a baking sheet.

Press gently to flatten to desired thickness.

Bake the wafers for 12-15 minutes.

Cool the wafers completely before serving.

 

Nutritional breakdown per serving (recipe makes 8)

163 Calories
13g Protein
11g Fat
1.8g Fiber
3g Total Carbs
1.2g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.